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Yoga Made Easy (2006)

From its conception in India over 26,000 years ago, Yoga has been a source of inspiration and enlightenment for many people. Yoga is now considered the ultimate way to shape, tone and stretch the body, as well as create a sense of inner peace and harmony. Ian Fox guides you effortlessly through the basics, covering a simple warm up and a clear explanation of 26 different asana (poses). Ian Fox is a leading martial artist and record-breaking health and fitness trainer. He is a pioneer of innovative new workouts and has travelled all over the world to train with top yoga, martial arts and mind/body masters. His skills are in demand as a seminar and course leader, where he has trained thousands of professionals worldwide.